What are Shin Splints?
Shin splints or medial tibial stress syndrome (MTSS) is pain around the tibia or shinbone due to inflammation of the tendons and muscles that attach to bone. It occurs because of vigorous exercises and sports activities.
What Causes Shin Splints?
The common causes of shin splints are overuse from repetitive sports activities or a sudden change in the level of physical activity. Runners, military recruits and dancers are at a high risk of developing shin splints.
What are the Symptoms of Shin Splints?
The common symptoms of shin splints include pain in the front side of the lower leg, which can be sharp or dull, throbbing, or sore to the touch. Pain may also be associated with mild swelling.
How are Shin Splints diagnosed?
Dr. Richardson will diagnose the condition through a physical examination of your lower leg and may order imaging tests to rule out other problems.
What are the Treatment Options for Shin Splints?
The treatment for shin splints may include nonsurgical options such as:
- Rest: Ensure that you take adequate rest and avoid activities that cause pain. You can instead perform low-impact exercises, such as swimming or stationary bicycling.
- Medication: Dr. Richardson may recommend non-steroidal anti-inflammatory medication to reduce pain and swelling.
- Ice: Apply ice packs wrapped in a cloth on the affected area for 15-20 minutes, three to four times a day as needed. Never place ice directly over the skin.
- Compression: Wrap your leg in an elastic bandage to reduce swelling.
- Flexibility exercises: Perform stretching exercises of the calf muscle and Achilles tendon to reduce pain and improve muscle strength.
- Supportive shoes: Wear shoes that provide good cushioning and support the feet as they help reduce stress on the shinbone.
- Orthotics: Shoe inserts may be helpful.
Surgical treatment is typically not recommend for shin splints unless symptoms progress to a stress fracture that requires extra support or stabilization.
How can you Prevent Shin Splints?
Shin splints can be prevented by following these measures:
- Warm up and stretch the leg muscles before starting any vigorous activities.
- Start any new activity slowly and progress gradually by increasing the duration and frequency of the exercise regimen.
